Empirically Supported Treatments (EST’s) refer to specific psychological treatments for a specific population/disorder (e.g., individuals with Panic Disorder) that have been proven effective in controlled research. The therapy approaches used at Toronto Psychology Centre (i.e., cognitive behaviour therapy, emotion focused therapy, interpersonal therapy) are all empirically supported treatments.

Evidence-based Practice means that the therapist is guided in their approach with clients by:

  1. Current and relevant research on effective treatment for a particular problem or disorder (e.g., specific empirically supported treatments or relational interventions); and
  2. Research and clinical expertise on what works for a particular client and how a treatment may need to be adjusted in the context of his/her unique characteristics, needs, and preferences.

This approach requires responsiveness and attention to the therapeutic relationship and process in order to adapt treatment flexibly to meet your needs and goals.