Promoting Meaningful Change For Individuals Across The Lifespan

We’re Here to Help

Your Path to Lasting Change

Face life’s challenges and build resilience with us. We are a compassionate, inclusive, highly trained team of clinical psychologists, neuropsychologists, school psychologists, and social workers. We serve a broad clientele, including children, adolescents, adults, older adults, couples, parents, and families. Dedicated to helping you achieve meaningful change, we provide evidence-based therapy and targeted assessment tailored to each stage of life.

We are dedicated to helping you emerge into the version of yourself that is true to your core. Beginning is sometimes the most daunting part of therapy. Far too often, we feel stuck and accept old patterns that seem easier to maintain but are not aligned with our goals and values.

Our promise: We will work with you to anchor therapy in what matters most, while also setting a course to where you want to be. Read more about our approach to therapy and meet our team.

We aim to cultivate and nourish the seeds of change into a metamorphosis. Our team has expertise in different areas to tailor your therapy effectively.

Commonly addressed issues include: Anxiety Disorders, Depression, Obsessive-Compulsive Disorder (OCD), childhood trauma and PTSD, ADHD and Autism Spectrum Disorder (ASD) for adults, loss and transitions, perfectionism, relationship difficulties for individuals and couples, perinatal issues, self-esteem, stress, and burnout.

Integrative psychotherapy allows for flexible adaptation to each person, affirming your values and meeting your needs.

Our approach draws from the most up-to-date interventions from Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT) for individuals and couples, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy for couples, Interpersonal Psychotherapy, mindfulness, Motivational Interviewing, Schema Therapy, Internal Family Systems (IFS) for individuals and couples, The Gottman Method for couples, and somatic approaches such as Somatic Experiencing and Bodynamic Therapy.

Therapists on our team all have a solid foundation in empirically supported treatments. We balance knowledge of current research on effective interventions with the cultivation of a genuine, empathic therapeutic relationship.

We are passionate about growth and embrace a perspective of life-long learning as professionals.

Our team is not just highly qualified, we’re also deeply relatable, ready to collaborate with you towards self-growth and a stronger, healthier life narrative. We view therapy as being “in it together,” in which closeness and caring lead to possibilities. Together, we find your light so that therapy not only reduces distress but sparks meaning and change.

Our large team of clinical psychologists, school psychologists, and neuropsychologists are passionate about helping you. We strive to make assessment a stress-free experience.

We offer a variety of assessments across the lifespan to help identify and address ADHD, Autism Spectrum Disorder (ASD), and Learning Disabilities. Our neuropsychologists also provide testing for neuropsychological functioning, including memory issues, brain injuries, sports-related concussions, and complex medical conditions.

Psychologists at Toronto Psychology Centre complete all aspects of the assessment process to ensure a more personalized and engaged approach to knowing you and your needs.

Thanks to changes in regulations, psychologists in Ontario can now provide therapy to residents of other provinces, including New Brunswick, Nova Scotia, and Quebec. Our highly skilled team of social workers can provide therapy for residents anywhere across the province of Ontario. Online therapy offers more adaptability to your schedule and preferences.

 

Begin Your Journey to Personal Growth.

Ready for change? Our mission is to help you transform your life. Contact us today to schedule your appointment or call us at 416-333-4909. We are here to support you every step of the way.

Anxiety

anxiety disordersLeave Worry Behind, Embrace the Adventure of Life’s Journey.
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Depression

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown
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Trauma & PTSD

Ask Not: What’s Wrong With Me? Let’s Start With: What Happened To You.
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OCD

Break the Cycle of OCD. Rediscover Your Peace.
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ADHD Therapy

Horse with dark mane and coat heads towards the camera with mountains and grassland behind.Tame your ADHD, Not Your Spirit.
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Couples

Couples therapy: courting gannets locking bills - strengthening the bond between the two birds before nestingRenew And Reconnect: Tailored Therapy For Couples.
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ADHD Assessment

Gain Clarity And Direction.
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Learning Disabilities

Solving The Disconnect Between Your Potential and Performance.
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Neuropsychology

Bridging The Gap To Understanding & Growth
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