Therapy Services

At Toronto Psychology Centre we provide psychological assessment and treatment for children, adolescents, adults, older adults and seniors, experiencing a range of mental health concerns and life stressors (e.g., anxiety and depression, OCD, addictions, loss, transitions, relationship to self/others). We provide therapy to couples as well as offer specialized programs for specific needs such as parent coaching, sport and performance psychology for children, teens, and adults as well as treatment for insomnia.

As part of our commitment to evidence-based practice, we begin with a psychological assessment that can help us understand you better, clarify diagnostic issues, collaborate to identify areas of focus based on your goals and values, and guide the development of a personalized treatment plan.

Our psychologists are trained in different research-supported therapies which increases the likelihood of a good fit between you and your therapist. Therapeutic approaches include Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT) for individuals and couples, Interpersonal Therapy (IPT), and Mindfulness-based approaches.

We provide Therapy services in English, Farsi, and Russian.

Learn more about the types of problems we can help with »
Learn more about our approach to therapy »