Therapy Services
Comprehensive Therapy For A Lifetime of Well-Being.
At Toronto Psychology Centre we provide psychological assessment and treatment for children, adolescents, adults, older adults and seniors, experiencing a range of mental health concerns and life stressors (e.g., anxiety and depression, OCD, addictions, trauma, loss, transitions, relationship to self/others, ADHD and ASD for adults).
Services:
- Individual Therapy: Tailored to children, teens, adults, and older adults addressing a wide range of mental health issues.
- Couples Therapy: Focused on improving relationship dynamics and communication.
- Family Therapy: Focused on parents with teens and adult children
- Specialized Programs: Including parent coaching, sport and performance psychology, and insomnia treatment.
Expertise in Research-Supported & Innovative Therapies
Our highly trained psychologists and social workers use a variety of therapeutic approaches to ensure the best fit for your needs:
- Cognitive Behavior Therapy
- Emotion Focused Therapy
- Interpersonal Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
- Mindfulness Approaches
- Motivational Interviewing
- Schema Therapy
- Internal Family Systems
- Somatic Experiencing
Integration Of Therapies & Common Principles Of Change
The particular therapeutic approach chosen is guided by your current concerns and symptoms, preferences, and by current research on evidence based practice. If indicated, interventions from another approach may be integrated into your therapy to address your needs and goals. Treatment is tailored to you and incorporates common principles of change including:
- Providing a genuine, responsive, and empathic therapeutic relationship where you can feel safe to explore and express personal difficulties and emotional pain and within which we actively work together to help you meet your goals
- Facilitating greater awareness of your own experience and of unhelpful patterns of thinking and acting
- Teaching skills to manage distress and improve relationships
- Facilitating experiences that offer new information to alter old beliefs, emotions, and ways of being (life patterns)
Multilingual Therapy Services
We offer therapy services in English, Cantonese, Mandarin, and Russian to cater to diverse linguistic needs.
Start Your Journey
Learn more about the types of problems we can help with »
Learn more about our approach to therapy »
At Toronto Psychology Centre, we are dedicated to helping you achieve mental wellness through personalized, evidence-based care. Contact us today to start your journey towards better mental health.