Meaningful Change. Grounded in Science, Guided by Connection.
We’re Here to Help
Real Change Starts With Connection.
At Toronto Psychology Centre, our team of highly trained psychologists and social workers help you navigate life’s challenges with expert care, practical strategies, and genuine support.
Whether you’re seeking therapy or assessment, we match you thoughtfully with the right clinician-so you can take the next step toward growth.
Some people come to therapy with a clear concern such as anxiety, depression, OCD or trauma, or with needs related to ADHD or autism. Others may be dealing with stress and burnout, relationship difficulties, self-criticism, loss or life transitions, emotion regulation, communication or organization. Often, more than one thing matters.
People also differ in what they need from therapy. You may want to understand yourself and your experiences more deeply, develop practical ways of dealing with something that’s getting in the way, navigate a period of change, or some combination of these. Together, we work to understand what matters and what may help you move forward.
Our psychologists and social workers bring diverse expertise, therapeutic approaches and perspectives to their work. We carefully match you with a therapist whose experience and way of working make sense for your needs, while keeping the work focused on what matters to you and what you hope to change.
Integrative psychotherapy allows for flexible adaptation to each person, affirming your values and meeting your needs.
Our approach draws from the most up-to-date interventions from Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT) for individuals and couples, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy for couples, Interpersonal Psychotherapy, mindfulness, Motivational Interviewing, Schema Therapy, Internal Family Systems (IFS) for individuals and couples, The Gottman Method for couples, and somatic approaches such as Somatic Experiencing and Bodynamic Therapy.
Therapists on our team all have a solid foundation in empirically supported treatments. We balance knowledge of current research on effective interventions with the cultivation of a genuine, empathic therapeutic relationship.
Assessment isn’t simply about arriving at a diagnosis. It’s about understanding what the findings mean for you. We begin with the questions you’re looking to understand and consider them in the context of your history, strengths, circumstances and stage of life.
The same difficulty can look different at different ages and in different lives. Learning, attention, memory, emotions, relationships and everyday demands can affect one another, so your psychologist considers the different pieces together rather than looking at any one result in isolation.
The same psychologist works with you directly throughout the process—from interviews and testing through to interpretation, feedback and recommendations. The goal is to bring the findings together into a clearer understanding of your strengths and difficulties, and provide information that can help guide what comes next.
We provide ADHD, autism and psychoeducational assessments for children, adolescents, adults, and older adults. For children and adolescents, assessment can explore learning, attention, cognitive and academic functioning, and social-emotional factors, helping to understand both how they are developing and how they are functioning at school and in everyday life.
Our neuropsychologists also help adults and older adults understand changes in memory, attention and thinking, including concerns associated with menopause or aging, and provide baseline cognitive assessments.
For people with busy schedules or those living outside Toronto, online therapy can also provide access to a broader range of psychologists and social workers. Whether you’re in the GTA or elsewhere in Ontario, you can choose online therapy when it works better for you.
Ready To Move Forward?
Tell us a little about what you’re looking for. We’ll answer your questions and help you determine what makes sense from here.
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or call us at (416) 333-4909




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