Finding Clarity in What Matters.

We’re Here to Help

Deeper understanding. Practical ways forward.

At Toronto Psychology Centre, our experienced team includes doctoral-level psychologists and registered social workers providing therapy and psychological assessment for children, adolescents, adults and older adults.

We offer both in-person and online therapy in Toronto, as well as online therapy across Ontario.

We take time to understand what is happening in your life, what matters to you, and what you would like to change.

We also think carefully about who you work with, considering the expertise, experience and way of working that may best suit your needs.

People come to therapy for many reasons. Sometimes there is one clear concern. Often, several things are connected.

For Children & Adolescents

Anxiety, emotional difficulties, low self-esteem, or challenges with friendships and school can affect many parts of a young person’s life. Therapy offers a space to understand these struggles and find ways forward.

Our clinicians consider each young person’s developmental needs, strengths, and circumstances, helping them make sense of their experiences, develop practical coping strategies, and build confidence in navigating challenges.

For Adults & Older Adults

You may be dealing with anxiety or worry, OCD, trauma or PTSD, depression or low mood, stress and burnout, difficulties managing emotions, perfectionism, or relationship challenges. You may also be seeking support with ADHD, autism or other neurodivergent experiences, or support through a significant life change.

Whether you’re looking for practical strategies, a deeper understanding of yourself, or support through a difficult period, we consider your experiences and circumstances to help you find a meaningful way forward.

Our Approach to Therapy

Our clinicians draw from evidence-based approaches, including Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Interpersonal Therapy (IPT), and Schema Therapy.

Therapy may focus on developing new skills, changing patterns that maintain difficulties, or exploring emotions and relationships more deeply. Often, therapy brings these elements together.

Some concerns benefit from specialized treatments, such as Exposure and Response Prevention (ERP) or Inference-Based CBT (I-CBT) for OCD, or Cognitive Behaviour Therapy for Insomnia (CBT-I).

Whatever brings you to therapy, we take time to understand your needs and work with you to develop a plan that reflects your goals and circumstances.

Get Started →

Our doctoral-level psychologists provide assessments for children, adolescents, and adults in Toronto and the GTA. With expertise in learning disabilities, ADHD, autism, and neuropsychological assessment, we help match you or your child with a psychologist whose experience is suited to your concerns.

For Children & Adolescents

When a child or teenager experiences difficulties with learning, attention, or development, including concerns about ADHD or autism, an assessment can help clarify what may be contributing. Whether this is a first assessment or a reassessment, we aim to provide diagnostic clarity, identify strengths and areas where support may help, and offer practical recommendations for learning, accommodations, treatment, and everyday life.

For Adults & Older Adults

Whether you’re wondering if you may have ADHD, autism, or a learning disability, or want to better understand challenges you’ve experienced, our assessments can provide diagnostic clarification and insights into how you think, learn, and function. We offer practical recommendations to guide treatment, identify helpful supports, and inform accommodations at school or work when appropriate.

We also offer neuropsychological assessments for older adults seeking to understand changes in memory, thinking, or other cognitive abilities.

Work Directly With Your Psychologist

The same doctoral-level psychologist works with you or your child throughout the assessment, personally conducting the clinical interview and testing, interpreting the findings, and providing feedback and recommendations. This allows your psychologist to integrate firsthand observations with test results and relevant background information.

A Supportive Assessment Experience

We aim to make assessment a positive, respectful experience. We help each person feel comfortable and involved throughout the process, while providing clear explanations of the findings and what they mean.

Not Sure Which Assessment You Need?

Our care coordination team can learn about your concerns, answer your questions, and help you explore an appropriate next step.

Ask About an Assessment →

Online therapy can make it easier to fit therapy into your life and give you more choice in who you work with. You can meet with your therapist from home or another private space, without the time and travel involved in coming to the office.

Whether you have a busy schedule, live outside Toronto, or simply prefer meeting online, you can access psychologists and social workers with different areas of expertise and therapeutic approaches, without being limited by where you live.

Online Therapy in Ontario →

Finding the right person to work with matters. Our team includes psychologists and social workers with different areas of expertise, experience, and therapeutic approaches.

We take time to understand what you’re looking for and help you explore which clinicians may be a good fit for your needs.

Meet Our Team →

Anxiety & Worry

Ivy growing around the exterior of a house and windowWhen Worry Takes Up Too Much Room.
Explore more

Depression & Loss

Woman standing alone on a quiet beach, looking out at the ocean beneath a cloudy sky.Even the Things That Matter Can Feel Far Away.
Explore more

Trauma & PTSD

A powerful ocean wave crashes against dark coastal rocks, sending white spray high into the air.When the Past Keeps Showing Up in the Present.
Explore more

OCD

Colourful Rubik's CubeYou Don’t Have to Solve Every Thought.
Explore more

ADHD Therapy

Two horses galloping side by side through a grassy meadow with mountains in the background.Tame your ADHD, Not Your Spirit.
Explore more

Couples

Couples therapy: courting gannets locking bills - strengthening the bond between the two birds before nestingWhen You Keep Getting Stuck In The Same Patterns.
Explore more

ADHD Assessment

Greater Understanding. A Clearer Way Forward.
Explore more

Learning Disabilities

A colourful origami crane rests on a sunlit desk, symbolizing the potential that can emerge when different ways of learning are understood and supported.Understanding the Gap Between Potential and Performance.
Explore more

Autism Assessments

Autism assessments
Understanding Different Ways of Experiencing the World.
Explore more

You Don’t Have to Figure It Out Before You Call

You may already know what kind of therapy or assessment you’re looking for, or you may want to get a better sense of what might be helpful for your needs and goals.

Our brief intake call gives us a chance to learn a little about what brings you here, answer your questions, and consider the services and clinicians on our team that may be a good fit.

Reach Out to Get Started →