Meaningful Change. Grounded in Science, Guided by Connection.

We’re Here to Help

Real Change Starts With Connection.

At Toronto Psychology Centre, our team of highly trained psychologists and social workers help you navigate life’s challenges with expert care, practical strategies, and genuine support.

Whether you’re seeking therapy or assessment, we match you thoughtfully with the right clinician-so you can take the next step toward growth.

Beginning is sometimes the most daunting part of therapy. We often feel stuck and accept old patterns that seem easier to maintain but are not aligned with our goals and values.

We will work with you to keep therapy focused on what matters most and where you want to go. Meet the psychologists and social workers who make up our team.

People come to therapy for many reasons. Our team works with anxiety, mood, emotion regulation, stress and burnout, OCD, trauma, ADHD and autism, relationships and couples, as well as concerns involving confidence, self-criticism, loss and life transitions, communication and organization.

Integrative psychotherapy allows for flexible adaptation to each person, affirming your values and meeting your needs.

Our approach draws from the most up-to-date interventions from Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT) for individuals and couples, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy for couples, Interpersonal Psychotherapy, mindfulness, Motivational Interviewing, Schema Therapy, Internal Family Systems (IFS) for individuals and couples, The Gottman Method for couples, and somatic approaches such as Somatic Experiencing and Bodynamic Therapy.

Therapists on our team all have a solid foundation in empirically supported treatments. We balance knowledge of current research on effective interventions with the cultivation of a genuine, empathic therapeutic relationship.

Your psychologist works with you directly throughout the assessment – from interviews and testing through to feedback and recommendations.

We provide ADHD, autism and psychoeducational assessments for children, teens, adults, and older adults.

Our neuropsychologists also offer baseline cognitive assessments and help adults and older adults better understand changes in memory, attention and thinking, including concerns that arise during menopause or with aging.

Thanks to changes in regulations, psychologists in Ontario can now provide therapy to residents of other provinces, including New Brunswick, Nova Scotia, and Quebec. Our highly skilled team of social workers can provide therapy for residents anywhere across the province of Ontario. Online therapy offers more adaptability to your schedule and preferences.

 

Ready For Meaningful Change?

We’re here to support you – with clear guidance, professional care, and real connection.
Schedule your free intake call or call us at (416) 333-4909
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Anxiety

anxiety disordersLeave Worry Behind, Embrace the Adventure of Life’s Journey.
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Depression

When Even the Things That Matter Feel Far Away.
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Trauma & PTSD

When the Past Keeps Showing Up in the Present.
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OCD

Colourful Rubik's CubeYou Don’t Have to Solve Every Thought.
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ADHD Therapy

Horse with dark mane and coat heads towards the camera with mountains and grassland behind.Tame your ADHD, Not Your Spirit.
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Couples

Couples therapy: courting gannets locking bills - strengthening the bond between the two birds before nestingWhen You Keep Getting Stuck in the Same Patterns.
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ADHD Assessment

Gain Clarity And Direction.
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Learning Disabilities

Solving The Disconnect Between Your Potential and Performance.
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Autism Assessments

Autism assessments
Understanding Yourself More Fully.
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