How do I know if therapy is right for me?

You don’t need to be in crisis or have a mental health diagnosis to consider therapy.

Some people seek help for anxiety, depression, OCD, trauma-related difficulties, or other psychological concerns. Others feel overwhelmed, persistently self-critical, disconnected, or caught in patterns they don’t fully understand.

You might notice that the same difficulties keep appearing in your relationships, that you’re struggling to manage emotions, or that things which once felt manageable have become increasingly difficult.

Therapy offers an opportunity to understand what’s happening and consider what might help.

If you’re uncertain whether therapy is appropriate, our initial consultation is a place to begin that conversation.