Providing Assessment & Psychotherapy Services For Adults:
We offer personalized, integrative, and evidence-based psychotherapy for adults in Toronto and online throughout the provinces of Ontario, Quebec, New Brunswick, and Nova Scotia. In order to gain a thorough understanding of the problems affecting your life, we begin with an assessment that helps us to develop a strong treatment plan. We believe that the best outcome is achieved through working collaboratively with clients, addressing the complex and unique nature of each person’s struggles, within the context of a genuine, caring, and empathic therapeutic relationship.
We offer several empirically supported treatments including Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Mindfulness-based approaches. Additionally, some therapists may use integrative and innovative treatment approaches such as Schema Therapy, Internal Family Systems (IFS), and somatic-based approaches such as Somatic Experiencing and Bodynamic Therapy.
Commonly addressed issues, include: Depressive Disorders, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), ADHD, Autism Spectrum Disorder (ASD), PTSD and childhood trauma, self-esteem, relationship difficulties, loss/grief, chronic pain or illness, insomnia, perinatal issues, and changing patterns related to critical self-talk and/or distressing emotions. People also seek our help when adjusting to life changes or with respect to their personal growth and development.
Learn more about the types of problems we can help with»
Learn more about our approach to therapy»